What David Offers
David partners with clients to explore healthier routines, create sustainable habits, and build positive momentum toward their goals. His role is to guide, support, and hold them accountable as they make the changes that feel right for them.
One-on-One Health Coaching
-Collaborative sessions tailored to your goals and lifestyle.
-Support with identifying priorities and creating actionable steps.
-Ongoing support & accountability to help you stay consistent.
Nutrition & Lifestyle Guidance
-Tailored strategies for making balanced food choices that fit your preferences.
-Exploring approaches to boost energy, manage cravings, and support digestion.
-Encouragement in building routines around hydration, sleep, and movement.
Habit & Mindset Support
-Tools for building resilience and confidence in your wellness journey.
-Guidance in breaking unhelpful patterns and implementing healthier ones.
-Focus on long-term change through small, sustainable steps.
Support for Veterans & High Performers
-Structured coaching for routines that enhance focus, energy, and recovery.
-Guidance for managing transitions and adapting healthy practices into daily life.
-Emphasis on performance, stress management, and balance.
Ongoing Accountability
-Flexible options: individual sessions or multi-session packages.
-Check-ins to reflect on progress and refine your approach.
-Resources and practices you can use between sessions.